When you seemed to be ready for a divorce, you decided to stop this process and make sure, at the very least, to deal with your partner’s rejection.
The partner’s rejection seems like the end of the world for some. It is like a challenge for others.
No matter what, rejection is hurtful, but there are many ways to deal with it and deal with the pain so that you can move on.
Understanding partner’s rejection
To survive rejection from your partner is to accept it and understand the harsh reality of life. So. I said everything.
While you were in a relationship, suddenly, your partner doesn’t want you anymore. They don’t love you anymore.
If there is any advice to follow: love is not something stable and unchanging, and so are couple relationships.
Love is alive, and both of you must nourish and care for it. You two: Prepare yourselves to compromise, to release the tension in your demands to find common ground.
The reality is simple: rejection is part of life, so learn to let it go, learn from your mistakes and try to find strength in what is happening to you to bounce back better.
Here are some powerful tips to best deal with your partner’s rejection.
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Manage the first moments
Accept rejection
Some people speak of grief, which is a strong word but represents a state of the soul.
Your relationship with your partner is not what it used to be: even if you feel frustrated, upset, or even humiliated.
Learning to accept rejection is crucial, my dear!
Take some time to stop what you are doing and focus on yourself for a few days.
The important thing is to think about yourself: meet some friends, go for walks to get some fresh air, attend a regular yoga class to clear your mind, and eat what makes you happy.
Be careful, do not let this period of reflection or self-concentration on yourself last too long, but you should not indulge in a certain sadness because you will only make things worse.
Communicate as much as possible
It’s imperative to chat with someone you trust, whether it’s with friends or family.
Do not let off steam because it will give a bad image of you. But, speak calmly with a person who will know how to tell you the truth under four eyes.
Avoid talking about what happens to you on Facebook or anything else: the internet never forgets, people don’t care, and it makes you look like a crybaby.
Keep that in mind.
Accept ASAP
Instead of going around in circles trying to find who may have triggered this breakup, accept your partner’s rejection as quickly as possible. If you can, if you move on, everything will become easier afterward.
Now is the time or never to consider what can (and should) change in your future life.
Just because they rejected you, that doesn’t mean all women/men will dismiss you.
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Manage partner’s rejection for the long term
Reconsider rejection
You need to understand that your partner’s rejection is not entirely up to you.
The rejection isn’t personal! It’s not entirely your fault, and your partner also has a share of responsibility.
Perhaps your relationship has changed, and your feelings have faded. Maybe you don’t have the same feelings, or you’ve only rushed your engagement.
Instead of blocking out the rejection itself, take things as they come and don’t see the reaction as something negative about you.
Your priorities are no longer the same, but you have come a long way together.
But that doesn’t mean your life has to end!
Letting go
You have to learn to give up.
When something doesn’t work out as a romantic relationship, that doesn’t mean you have to stop everything or give it all up, but it is crucial to know when and how to give up and move on.
Letting go is also that: trying to do the same thing differently, with a different perspective.
Being Rejected by your partner doesn’t have to control your future. Let’s repeat it: just because they reject you, that doesn’t mean all other people will dismiss you, or you won’t find love again.
Each situation is different and unique.
Go forward
Learn how to move forward!
If you complain about your rejection, you continue to live in the past, and you no longer enjoy the present.
Use what is happening to you to improve yourself: ask your partner what was wrong and the actual rejection reasons.
Sometimes the reason is quite simple:
“I have no more feelings for you!”
Or
“We have different points of view on everything!”
You cannot do anything about it; no need to fight and try to change their mind.
Try to stay positive!
Remember that when one door closes, another opens. You still have to be attentive and open-minded, don’t you?
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In summary…
Be upfront and honest: The best way to deal with rejection is to be candid about what is going on.
Do not be evasive, do not beat around the bush, do not be mean, but know how to tell things like it is.
Ask them the exact reasons for rejection: even if they don’t owe you an explanation, it could help you improve, develop positively, and why not re-bond between the two of you.
Act and react quickly: don’t let emotions build up and escalate. As with removing a bandage, do it as fast as possible.
Don’t delay giving and figuring out what’s wrong: the sooner you know what to expect, the sooner you can move on!
Good luck!
TGD Team
